Move over McDonalds!

When I was a kid and we'd go on long trips out of town, we would swing through a drive through on the way out. It was a treat just a few times a year, as fast food is meant to be.

When we'd go for breakfast on those out of town trips I always looked forward an egg mcmuffin sandwich.

Unfortunately, there is not a lot of nutritional value in these little guys. I needed a solution. Enter Becca's kitchen. :)

Quick and easy, my version is low fat, high fiber, and just as delicious as the inspiration. Jon and I love these for a quick breakfast on the go.

Here's to you and your culinary adventures, friend. Cheers!

Breakfast Egg Sammy
Serves 1
219 calories

1 Thomas Better Start English muffin (8 grams fiber per muffin)
1/3 cup Egg Beaters original
3 slices Land O Frost turkey breast lunch meat
1/8 cup reduced fat shredded cheddar cheese
5 sprays Parkay butter spray
salt and pepper or Jane's crazy mixed up salt

Spray a small skillet with cooking spray.

Mix butter spray, egg beaters, and seasoning together.

Pour into a preheated skillet over medium heat. Gently scramble the egg pulling it into itself to make a shape similar to the english muffin. Flip to finish cooking.

OR pour the egg beaters into a round, sprayed cookie cutter. Flip halfway through.

Split and toast english muffin.

Sprinkle half the english muffin with cheese. Top with egg.

Warm meat through in the skillet. Place on the egg. Top with top half of english muffin.


Bacon, egg, cheese sammy
Serves 1
254 calories

1 Thomas Better start English muffin
1/3 cup Egg Beaters original
2 slices turkey bacon, pan fried and cut half
1 (2%) American cheese single
5 sprays Parkay butter spray
salt and pepper or Jane's crazy mixed up salt

Spray a small skillet with cooking spray.

Mix butter spray, egg beaters, and seasoning together.

Pour into a preheated skillet over medium heat. Gently scramble the egg pulling it into itself to make a shape similar to the english muffin. Flip to finish cooking.

OR pour the egg beaters into a round, sprayed cookie cutter. Flip halfway through.

Split and toast english muffin.

Sprinkle half the english muffin with cheese. Top with egg. Place crispy bacon on the egg. Top with top half of english muffin.